Відео

I can't wear cpap masks or those mouthguards so this is my last hope, because my cortisol levels are at an all time high and my heart and blood pressure is out of control. I'm basically dying a little bit each night.

Here are the movements principles: In: open, up, out Out: close, down, in Try on any movement… Hands, even legs…

Can you make a video for stress and anxiety released

Great video. 10x’s is tuff 😅

How do you intend in the right way? Do you visualise the intention after the breath exercise or do you state the intention verbally to the brain? What is more effective?

Awesome 👌

These exercises are a waste of time for many sleep apnea sufferers. The problem often stems from a jaw that is too small for the tongue, and so during deep sleep, it collapses anterior/posterior, obstructing the airway. Also, the medical system is littered with too much red tape: most times, when a patient sees a new ENT because their prior ones failed them, a new sleep study is required. In my situation, a Midline-Glossectomy resulted in an AHI index below the threshold to qualify for an insurance-covered procedure such as the Inspire Insertion Device. The doctors' offices won't even take me unless I get a new sleep study, and I already know the results before the tests are conducted. I shouldn't have to drive long distances to an ENT office so they can tell me that I'm under the threshold. "Sorry, you don't qualify for the procedure you want to have performed." Thanks for nothing, Doctor. It must be nice to get paid for absolutely nothing. These doctors are mostly money grubbers. They won't go to bat for their patients because we're just paychecks and numbers. That's it. When this financial system collapses, I hope it was worth it for all these doctors with no backbone to advocate for their patients and explain to insurance companies that, based on a patient's particular case and medical profile, a particular medical procedure is necessary to address their unique problem, regardless of technicalities and generalized thresholds that only serve as barriers to a path to full patient health and relief from a life of constant, miserable exhaustion.

THank you so much.. Awesome job..

The exercises you recommended worked great for me! Thank you! Thank you!! I am gonna sleep soon.

Good information for those who suffered from asthma. But if you can include reading on the screen, i.e What you are presenting on your words is very helpful to many people.

It help me a lot ❤.i was feeling very severe pain in my chest and shortness of breath .but after try only once i felt very relax .it helps me a lot thanku.❤️

This sleep apnea is really terrible when you get during when sleeping I thought It was me alone so we are many but thanks to this exercise it atleast am okay

This helps me manically

Thanks

Looks it really works. Thanks ❤

Super works

Goodness...my neck injuries are to severe to cock my thumb like that. ..im using my chiropractic massage tool I hope the thumb isnt a requirement 😅 its painful on my forehead

I live in a house with no ventilation. The dust goes back to 1983. Im moving because this is a rental. And i cant get this house properly cleaned because no one has ever mopped the floors ..i thought the hardwood floor were dark stained. Nope ...they're actually light oak 🤮🤢 Thank you so much!!! I thought i was dying from covid or something 😅

Perfect exercise I was wondering why shortness of breath at night sometimes you feel as if you are about to die,you can not even rise up your hand but this exercise is really good,Bravo

This is my go to exercise. I send it to all my patients that snkre😂😂😂

Thank you Rakel. Does this work for all food allergies as well? 😃🌺

Thanks so much !!! It works!!

Yes

Thank You so much🌸🌿💫

കൊള്ളാല്ലോ 👌👌👌👌

Not clear on whether we breathe in and out through nose or mouth or in one and out the other. Please clarify. Thanks.

woah wth this actually helped relieve the tension in my eyes💆‍♀️ thank you so much❤

Gracias, muy efectiva la secuencia...más vídeos para la ansiedad, depresión. Saludos

Im having moderate asthma for the last 35 days im trying this as im on my second dose of prednisone and yes I stopped eating dairy and cut out many foods that might be allergies im losing hope so im praying this helps

For allergy cough please

U say breath thru nose. Do we breath out thru nose or mouth. Thx

It's actually working thank you so much...how many times a day you recommend it to do

I have a different problem - a nagging cough with clear phlegm. If you have any suggestions to get rid of this problem, please, please share it with me.

Interesting 🫶

Can ut work for runny nose

Que sofi ofice las palabras ?

Hello, I'm trying so hard to be positive with my healing. I have non-diabetic hypoglycemia and reactive. Any positive tips to help with this? So energy robbed, exhausted.

Nice tips. We will be follw your words daily. We can do daily.

This video is just too much! Gracias Rakel!!

Hello how are you

Thanks for sharing ive been having asthma since teenage years this tutorial really helped 🙂

Thanks dear,

Thankyou

💖💖💖 I love your tongue and your nose Rakel! Bonne continuation et Excelsior!!

"And soon you will stop using oxygen during the night"... I really love what you're doing but it would be beneficial if you would have a native English speaker translate your message first, and then read from that translation.

Take off the glasses Sweeite! You are SO BEAUTIFUL!!!

When we do these exersices ; should we stop breath or we can breath in or breath out?

The cure for hayfever is to cut out barley from your diet!

Thank you so much for making this video!! I have been getting headaches from eye strain and this helped a lot!! Highly recommend